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Breakfast Hash Cup:

  • 1 lb pork breakfast sausage (check ingredients)

  • 1 cup baby spinach, chopped

  • 1 red & green bell pepper, diced

  • 1 onion

  • 12 eggs

  • 1/4 cup unsweetened coconut or almond milk

  • 1/2 tsp each:  salt, pepper, minced garlic

  • cooking fat, for greasing

  • crumbled bacon for topping (optional, check ingredients)


Directions:

  1. Preheat the oven to 375ºF.

  2. In a large skillet, cook the pork breakfast sausage over medium-high heat until browned.  Add the spinach, bell peppers, and onion, sauté for an additional 2-3 minutes to slightly soften the vegetables.  

  3. Coat muffin baking pan with cooking fat

  4. Whisk together the eggs, milk, and seasonings in a bowl, and pour in the egg mixture.

  5. Bake for about 35-40 minutes, or until eggs are browned.

 
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Veggie Sheet Pan

  • 1 sweet potato

  • 1 yellow onion

  • 1 purple onion

  • 1 package brussels sprouts

  • 1 yellow squash

  • 1 cup cabbage

  • 1 tbs olive oil

  • 1 tsp paprika

  • 1tsp salt

  • 1 tsp pepper

  • 1 tsp garlic salt

  • 1 tsp crushed red pepper

Directions:

  1. Preheat the oven to 425ºF.

  2. Chop all veggies

  3. Bake for 40-50 minutes until potatoes are tender

 
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Brussels Sprouts Salad

  • 1lb brussels sprouts

  • 6 strips of bacon

  • 1/2 red onion

  • 1/3 cups dried cherries

  • 1/3 cip slivered almonds (toasted)

Dressing

  • 1/3 C Avocado oil

  • 1/3 C Balsamic Vinegar

  • 1/3 C Fresh squeezed orange juice

  • 1 Tsp Brown Mustard

  • 1 clove of garlic

  • 1 sprig of fresh thyme

  • 1/2 tsp dried Parsley

  • 1/2 tsp dried basil

  • Salt and Pepper to taste

Directions:

  1. Make the dressing ahead of time to let the flavors meld. Put all ingredients in a mason jar and shake well. Refridgerate.

  2. Cut stems off brussels sprouts. Toss in avocado oil and s/p. Put in roasting pan and roast for 5 minutes at 500 degrees.

  3. Toss again and roast for 5 more minutes

  4. Let cool

  5. Shred brussels sprouts

  6. Cook bacon to desired crispness.

  7. Chop 1/2 red onion.

  8. Toast slivered almonds

  9. Add 1/4 C of cherries

  10. Toss with generous amount of dressing and enjoy!s